What was I doing again?

I’ve had a few small reminders of the new year this week. I don’t often have a reason to write the date these days (other than my running-related logs) and it’s easy to think of this week and month as a logical extension of 2012. Time is always running away, and the details start to blend unless I’m forced to consider the date.

The few occasions when I thought about 2013 I always ended up coming back to my resolutions for this year. I wrote them after some careful consideration, but I’m still having a hard time keeping track of everything. Today I remembered to write a blog post for this week (good) but I couldn’t think of all my goals until I took a look at the post (less than good).

What was I doing again?

After another bout of careful consideration, I’ve decided that my goals were not overly ambitious and I will be sticking with them. My inability to rattle off every goal will be resolved by the time a few weeks go by, and if it isn’t I’ll just have to take a look back to see the plan. Perhaps I should have resolved to ask for a second opinion on matters such as these.

Sometime later this week I plan on writing a post about my strategy for collecting life and exercise data. My long-term goal is to figure out a way to passively collect the data then interpret it in a way that allows me to alter my behavior for the better. I’m hoping the output will be helpful in both general and specific situations. “More sleep leads to better run days” would be a great revelation, but I’m more interested to know if something like “Exactly 7.22 hours of sleep is optimal on the night before a long run” exists and can be teased from the data.

I have mixed feelings about data-driven running. Running for statistics is an easy way — for me, at least — to start running for specific numbers instead of actual improvement in a particular area. I’m also convinced the right data can illuminate very specific problem areas and solutions. This project is my chance to figure out which, if any, inclination is correct.

Stay tuned for the post about data collection. Please let me know if you have any data strategies or insight you think would help.

Happy running!

Looking forward and back

A year ago today I set three running goals. First, I wanted 2012 to be an injury-free year. I mostly succeeded in that goal, with only a few minor issues throughout the year. I also wanted to run 2,500 miles and complete my first marathon. I didn’t complete the second two goals because they were a bit too ambitious.

I also had some awesome (and somewhat unexpected) experiences in 2012. Cassandra and I got engaged (yay!). My work activities and responsibilities changed so I’m spending my time completing interesting and challenging tasks. My dietary habits changed for the better. I got to spend valuable time with friends and family. Overall, my 2012 was great.

This year I’m going to try to be more realistic in my plans. Here are the goals for 2013:

- Run at least 2,500 miles (I think I’m in a better place to do it this year)
- Run my first ultramarathon (I’m signed up for a 50-mile race in early April)
- Run at least two ultramarathons
- Keep running injuries at a minimum by listening to my body
- Write at least one blog post a week
- Find a way to (mostly) passively collect data about my bodily inputs and outputs (sleep, food, exercise, etc.)
- Find or create a way to understand the data I collect about my bodily inputs and outputs
- Travel with Cassandra
- Spend more time outside
- Start volunteering

I think I can find a way to put together many of the goals I’ve set out for myself. If the past is any indication then my ideas and priorities will likely change throughout the year. I’m OK with change, but I’m going to try to keep these ideas at the core of my daily life.

I hope you like what you see when you look back at your 2012. I wish you the best for 2013.

Happy running and happy new year!

Running: The Lost Dutchman Marathon

It’s been a day since I finished my first marathon and I feel great. My legs are a bit stiff and I’ve been hungry all day, but other than that I couldn’t be better. I visited my Aunt Rebecca in Arizona and we ran the Lost Dutchman Marathon together. I’m glad my first marathon was with family.

I arrived in Phoenix late Thursday and didn’t do much that night. We decided to go for a hike on Friday to keep our legs loose. We thought a short jaunt would be good, but circumstance wasn’t going to allow it. We turned around after a while (probably a mile or so, but I’m not exactly sure on the distance) and started to head back to the car. That’s when Rebecca realized she didn’t have her wallet. We went back to the car to see if it was there and didn’t see it, so we walked the route we had just come back from. So much for a short hike! We didn’t find it so Rebecca left her information at the park station and we went back to the car. We looked around one last time and it ended up being in the car. It had fallen between the seat and the door without her realizing it. Crisis averted!

We didn’t do anything physical on Saturday. We decided to make it a rest day and ended up seeing the movie “Safe House.” It was nice to get lost in the simple plot and action in the movie instead of thinking about the race. We got to bed early and I slept fairly well even though I woke up two or three times from intense dreams about the race.

I set my alarm for 3:30 on race day because we wanted to be out the door by 4:30 or so. The race parking was at the end of the race so we had to be shuttled over to the start line to wait for the 7 a.m. start. I ate cereal and some juice for breakfast and used the bathroom to make sure I didn’t have any issues. We got to the parking area around 4:30 and got on a shuttle shortly after so we could get to the starting line.

The bus ride was somewhat bumpy once we got to the trail, and I think it got my digestive track going a little bit. It was either that or the nerves leading up to the race. As I was waiting for the facilities another runner came up to me and said she liked my bib number (55) because it was the year she was born. We talked a bit and she said, “You look like a pretty serious runner. Have you run this race before?” I laughed and told her it was my first — she seemed surprised. I told her the best part about the race was going to be running with my Aunt, which ended up being true.

My digestive track felt great after the trip to the portable toilets. The race organizers had multiple bonfires set up for us to hang out around until the start, so Rebecca and I picked one and talked with a few other runners. One guy had just gotten some of the Merrel Trail Gloves I was wearing for the race so we talked about them for a while. We made a few jokes about the smoke from the fires and whether it would affect our running, then the announcer got on the PA and said it was almost time to start.

Rebecca and I decided to hit the portables one more time and as we were waiting the announcer tried to find the person who had run the most marathons. It turns out one of the 600 participants had run more than 200 marathons, which is hard to imagine. If people weren’t inspired by that I don’t know what would do it.

We lined up at the line and got started right on time at 7:00. The first six miles of the course were on a dirt and gravel road, which was great except for the few huge rocks that I managed to step on. Thankfully the Trail Gloves have a decent shock plate in them that made it so I didn’t notice much. Rebecca was setting the pace on the run, but she didn’t wear her Garmin watch because she wanted to go by feel. I had mine on just so I could know (and to get the data) but we didn’t use it for pace at all during the race.

We discussed it before and Rebecca thought we would be starting out at a 10:30 pace, but I was a bit skeptical. I thought we would be going faster because of the adrenaline and excitement. It turns out that was the case. We ended up sub-10:00 for the first two miles and at 10:02 for the third. The course had aid stations and bathrooms every two miles, and we started hitting the bathrooms by mile four.

Rebecca had some digestive complications during training and she thought she had worked them out. It turns out they came back for the race, which meant we ended up making more stops than she planned for.

We got back out on the course and came across one of the best sights (other than the amazing mountains that were constantly in the backdrop) of the whole race. We came around a curve in the road and saw two huge longhorns waiting to cross the path. They looked at us as if they were wondering what these strange people were doing running out in the cold. One of the runners ahead of us started clapping his hands and motioning toward the massive animals, which didn’t seem like a good idea. Nothing came of it, but a goring would have been a bad start to the race.

We made it to mile 9 before another bathroom break, with all the miles at 10:30 pace or better. The trail gave way to pavement after six miles, and I was sad to see it go despite the rocks. The break at mile 9 was interesting because there was a turn that people kept missing. I had to keep shouting, “Turn, turn!” at people because they wanted to keep going straight. It made sense because the course took  a small detour into a neighborhood then went back on the main road and people saw the other runners coming out and thought they just had gone straight. I’m glad no one made it too far before turning back.

Miles 10 through 14 were relatively uneventful and took us through some nice residential areas. I ate my first peanut butter tortilla at mile 10. We settled in at about an 11-minute pace and ended up stopping for another bathroom visit somewhere in there. We hit the halfway point at about 2 hours and 27 minutes.

Miles 15 and 16 were on Highway 60, which was interesting. I never thought running on the side of such a busy highway would work, but it turned out just fine. This stretch is where we ran into the guy I’ll call The Beeper. The guy had his watch set up to go off every minute and was alternating between running and walking. That was all fine and well, but for some reason the beeping really started to get to me. The Beeper stayed with us to about 17.5 miles, then he inexplicably turned around at a random point and said “Don’t ask” when I gave him a quizzical look. I assume it was to go to the bathroom, but who knows. Either way I was glad to be rid of the beeping and us catching up to him every minute. I hope he finished well, despite my annoyance at his watch.

There was a turnaround just after mile 18, and that’s when people around us really started to slow down. It was also in the middle of a climb of about 200 vertical feet, so we slowed down some too. I had my second peanut butter tortilla at mile 20 and it tasted wonderful. I never thought something so simple would be so satisfying but it was like nectar from the gods and that point.

My legs had been feeling good the whole race, but they started to get a bit sore at mile 22 or so. That was the beginning of the last climb that went for two miles or so. We had been on our feet for about 4 hours and 12 minutes at the 22-mile mark. I couldn’t help thinking that if I had been running on my own I would likely be done, but I quickly put that out of my mind. I was there to run with Rebecca, and I quickly realized that a little discomfort wasn’t going to ruin that.

The last few miles were really about us and the road. We didn’t talk much, except for when I would remind Rebecca to breath deep (she had a habit of speeding up her breathing on inclines) or ask if her if we were making a pit stop at the next bathroom. We went through what they call The Wall (a literal wall where they take pictures) at mile 24 and I could tell Rebecca was pushing hard to keep going. I kept encouraging as I could and we moved along between an 11 and 12 minute pace.

With a couple of miles to go a woman came up and commented that she liked Rebecca’s running skirt and started asking her questions about it. Rebecca thanked her and said she didn’t know much of anything about the skirt right now, which told me she was really pushing it to keep going. We slowed down a bit to get water at the last few stations (they had them at every mile for the last six miles), but we kept moving.

The last mile was amazing. Rebecca wasn’t expecting to finish the marathon in under 5 hours and I knew if we pushed it we could make it under. I decided not to say anything, however, because I didn’t want anything to happen that would stop us from finishing. Instead I kept encouraging her and told her the finish was coming up soon. We turned right and saw the finishing chute. As we got closer Rebecca started to sprint, which surprised the hell out of me. I picked up the pace and we crossed the finish line together. My final chip time was 5:01:44.

I am beyond happy with the experience I shared with Rebecca that day. She was good company, despite what she may have thought. One time she said she was “losing her personality” when the running started to get to her, but I think it was still there. She even managed to tell an older couple that I was her coach, and we saw them a few more times down the course. They always yelled encouragement for her and my “coaching.” To top it all off, the scenery was absolutely gorgeous. I don’t think I could have had a better first marathon.

I wasn’t worried about time, but I was somewhat worried about whether being on my feet that long would lead to injury. It ended up being fine. My legs felt relatively good after the race and today they are holding up well. I am planning on going out for a couple miles tomorrow to see how they really are. I can’t wait until my next marathon, which is just a few short weeks away.

Happy running!

The stats
- Daily: 26.4 miles  at 11:27 pace
- Week total: 0 (the week starts today, Monday)
- February total: 66.55 miles
- 2012 total: 137.35 miles
- Distance to 2012 goal: 2,362.65 miles

Running: Pre-marathon

I will be running a marathon in a few days. That’s an awesome sentence, especially because I’ve been looking forward to it for a long time. Sunday I’ll be in Arizona for the Lost Dutchman Marathon with my Aunt Rebecca. It’s going to be wonderful. I’m going to spend time with her and enjoy a nice (long) run while I’m there.

We’re going to go at her pace, which means I’ll be going a bit slower than I would on my own. The pace doesn’t matter because the experience of running my first marathon with her is going to be amazing. I enjoy the time I can spend with her because it’s hard to come by. I would make the rounds around the country to see all my family every month if I could, but my life (read: lack of a massive disposable income) currently doesn’t allow for that. Maybe sometime in the future, but for now I’ll take every chance I can get and enjoy it.

I’m thinking about taking a camera along on the run but I haven’t decided yet. Either way I’ll be back here to update the blog with words or photos describing the weekend.

Happy running!

The stats
- Daily: 4.01 miles at 8:55 pace
- Week total: 5.18 miles
- February total: 40.15 miles
- 2012 total: 110.95 miles
- Distance to 2012 goal: 2,389.05 miles

Running: Days 83, 84 and 85

I was bad about posting again, so this is going to be another 3-day report. Day 83 was a 4 miler, day 84 was a 3 miler with Luna, and day 85 (today) was an 8 miler. My legs felt good for all three runs. All three were on the cold side too because Austin seems to be going through a bit of a cold snap. I even saw a few flurries earlier today before my run.

Day 83 was something of an experiment. I’ve started to notice that when I push the pace my leg doesn’t feel bad at all, but sometimes when I slow down I start to get a weird twinge in my left knee. I decided to go fast the whole time on this run and see what happened. I ended up with a 7:48 average pace. It would have been faster but I had to stop to tie my shoe on the last mile. I also almost fell on my face a few steps later, but I managed to catch myself before I hit the ground. My legs felt great during the run and I didn’t have any issues afterwards.

Day 84 came after a day of rest and my legs felt great. I decided to take Luna on her longest run yet and she did really well. Usually she wants to stop quite a few times during the run. At first I thought it was because she was tired and needed to rest, but we went out for a run with Cassandra last week and she was practically sprinting the whole time. I found out she was just gaming me because she wanted to sniff around, so I made sure she knew we were out to run this time and she did great. She was super excited when we got home too, so I know she wasn’t too tired or anything like that. We ended up with an average pace of 9:34, which was much faster than she’s gone before.

Today’s run was really nice. It’s pretty chilly out there, but I was well prepared. I ended up wearing gloves and spent half a mile trying to get them off and into my pockets, which was fun. I had the park to myself so I didn’t need to worry about weaving all over the place when I was messing around with them. My leg started to act up about halfway through, but I pushed through it and it felt fine after that. I found the faster my pace was the better it felt, which is consistent with the previous runs. I’m hopeful this means things are about to get back to 100 percent normal.

I have a day off tomorrow, then it’s 3 miles on Tuesday. More importantly, there’s only one week until I’ll be running in the Lost Dutchman Marathon with my Aunt Rebecca. It’s going to be amazing and I can’t wait to get out to Arizona to see her and run.

Happy running!

The stats
- Daily: 8.01 miles at 8:23 pace
- Week total: 21.26 miles
- February total: 34.97 miles
- 2012 total: 105.77 miles
- Distance to 2012 goal:  2,394.23 miles

Running: Days 80, 81 and 82

As you can see from the headline, I haven’t been keeping up with blog posts like I should. I aborted my run on day 80, went for a nice fast run on day 81 and went for a run with Cassandra and Luna on day 82.

Day 80 was supposed to be a 20-mile run. Unfortunately my leg wasn’t having any of that. I tried to go out twice and failed miserably both times. I was concerned about it because the pain was sharp and wouldn’t go away. I decided to turn back instead of risking a more severe injury.

For some reason my leg felt great on day 81. I have no idea why a day of rest cured everything, but I’m happy it seems to be getting better.

Today’s run (day 82) is my favorite of the year. I went out for a short 2 miles with Cassandra and Luna. It felt like we were a pack running through the night. It was wonderful and I’m happy we were able to do it.

I’m going for 4 miles tomorrow, likely in the morning. I’m hoping this week and the marathon next weekend will be the start of me staying on schedule with my planned training. I am not meeting my goal of staying injury free, which isn’t helping with consistency at all. I think I can get back into the schedule fairly quickly based on how I feel now.

Happy running!

The stats
- Daily: 2.25 miles at 11:33 pace
- Week total:  6.18 miles
- February total: 19.89 miles
- 2012 total: 90.69 miles
- Distance to 2012 goal: 2,409.31 miles

Running: Day 79

I went out with my heart rate monitor today for the first time and it was fun. I wanted to push the intensity a bit during the run to see what my heart rate would do. I went at about 75 to 80 percent the whole time and ended up with an average heart rate of 175. I don’t really know what that means, but I’m planning on doing some research into heart rate and running.

The park was mostly empty for today’s run and it was mostly uneventful as a result. I had a happy dog jumping all over me toward the end of the run, which wasn’t necessarily a bad thing. It probably slowed me down just a tad but it lifted my spirits because he was a happy dude. The worst part came when I was almost home. I was running on the left side of the street and about to pass a side street that dead-ends onto the road I was on. A driver in a Prius decided he needed to be somewhere and decided to turn left onto the road from behind me even though I was halfway through the intersection. Luckily I was able to slow enough that it wasn’t an issue, but I have no idea why the guy didn’t just wait. People scare me.

I’m going for a 20-mile run tomorrow, then it’s into a taper for the marathon I’m running in with my Aunt Rebecca in Arizona later this month. I can’t wait to get out there for a long run.

Happy running!

The stats
- Daily: 5.24 miles at 8:22 pace
- Week total: 11.38 miles
- February total: 11.38 miles
- 2012 total: 82.18 miles
- Distance to 2012 goal: 2,417.82 miles

Running: The half marathon

(Update at 7:10 pm on 1/29/12: My official chip time was 1:55:50, which is about 5 seconds less than my watch time.)

I ran my first half marathon (and race in general) today. It was awesome. I was out there with 5,999 other runners and it felt just right. The official times aren’t posted yet, so this report will be based on my watch time.

It was chilly today, which is something I didn’t have to deal with much in my training so far. I tend to go for runs in the late morning or afternoon, so the temperature usually isn’t a factor. I didn’t even have any cold weather gear, so I picked up some Under Amour Cold Gear tights and a top yesterday. I wore the same stuff way back in high school when I ran and played football, so I knew it would work out just fine — and it did.

I woke up at 4:30 and had oatmeal with honey for breakfast. I also drank a nice tall glass of water. We ran out of coffee a few days ago so I didn’t have any caffeine. We left by 5:40 or so because we wanted to get there plenty early before the 6:45 start time. Cassandra was nice enough to drive me to the marathon. It was excellent to have that taken care of so I could focus on other things.

There weren’t many people at the race starting area when we arrived, which turned out to be a very good thing. I had to go to the bathroom despite going just before we left, and there was hardly a line. I made it just in time because when I walked out it seemed like the lines had doubled. Cassandra walked with me over to the staging area, which wasn’t a big deal because it was fairly laid back. I ended up peeing in the bushes again right before the race. I realized how cold it was when I jogged back to the staging area and my feet felt numb. I forgot to bring gloves, but Cassandra had some she let me borrow. She has much more common sense than I do when it comes to practical things.

They had signs for anticipated finish times and I started between the 1:45 and 1:50 markers based on my expected pace. I could have gone much faster if my left knee had been feeling 100 percent, but it was bothering me after I got back into training with a slightly altered gait after my calf injury. The announcer started a wheelchair division at 6:40 and we were off by 6:45, right on time. The first few miles felt good, but I remember thinking that my feet were really numb. I wore my Trail Gloves without socks, which was probably a contributing factor. I’m glad Cassandra had the gloves because my hands were also quite cold. I started out a bit slow for my first mile at an 8:51 pace, but then I settled into the zone between 8:30 and 8:45.

Surprisingly, I started to feel my bladder getting full at about the 3-mile mark. I have a small bladder to begin with, but I think the adrenaline put it into overdrive. I skipped the first water station because I could feel it creeping up on me. There were toilets at the 5-mile point, but there was a line. I ended up going on the side of a building instead, along with a few other guys who followed my lead. That slowed me down for mile 6, but I ended up finishing it in 9:27.

I was in the groove through mile 10. I had Gatorade at one station and water at another. I even got to see Cassandra between miles 9 and 10 somewhere. Apparently she was on the side of the road earlier too, but I was too engrossed in running and I didn’t even notice her. This time she ran out in the course a bit so I could see her, which was perfect. She took my picture (I had to make some kind of face) too:

It was the perfect place to see her because I was just about to start one of the only uphill miles in the whole race. I didn’t even realize it was uphill until a spectator started yelling encouragement that we were almost over the hill and I looked at my watch. I finished the mile in 8:57, which was my slowest mile without a pit stop.

The race was downhill after that. My left knee was acting up a bit at this point. It didn’t give out or anything, but I definitely couldn’t push it going downhill. I got extremely hungry at mile 11 or so and I couldn’t stop thinking about it. I was surprised at how much it was affecting my concentration. I ended up getting some Gatorade shortly after the hunger started, which satiated me somewhat until the finish.

I ran the last mile at about an 8:30 pace, which felt good. I definitely felt my knee more after I stopped running, but it still wasn’t more than an annoyance. It feels OK now, so hopefully it will be back to 100 percent soon. I grabbed a banana and an orange after the race and we headed home. Overall, my first race was a smashing success.

Like I said before, I don’t know the official chip time or anything yet. I’ll update the blog when I find out. My watch says I ran 13.23 miles in 1 hour 55 minutes and 55 seconds, which is an average pace of 8:46.

I’m off tomorrow, then it’s back into training so I can run a marathon next month. It’s crazy to think, but by this time next month I will (hopefully) be a marathoner as well.

Happy running!

The stats
- Daily: 13.23 miles at 8:46 pace
- Week total:  19.38 miles
- January total: 70.8 miles
- 2012 total: 70.8 miles
- Distance to 2012 goal: 2,429.2 miles

Running: Day 77

I took it nice and easy on today’s run. It was the perfect temperature, there weren’t too many cars or people to deal with and the sun was out. I can’t ask for much better during a run. I took the wrong route, but I can only blame myself for that.

I should clarify what I meant by “wrong route.” Both times I’ve been injured it was on the same route. I took that route today, because I thought it was just superstition that the path I took was causing issues with my legs. As it turns out, I felt a twinge in my leg toward the end of the run. It didn’t turn into an issue, but I’m now convinced that there’s something about that route (likely the camber of the road) that’s causing issues. I’m done running there.

I’m set for 13 miles tomorrow and I can’t wait. I looked at my schedule and it turns out I was only supposed to run 5 miles today, but I went for 8 instead. Whoops! Maybe my legs will be a bit tired for tomorrow’s run so it will be a nice warm-up for my half marathon next weekend.

Happy running!

The stats
- Daily: 8 miles at 10:33 pace
- Week total: 27.67 miles
- January total: 51.42 miles
- 2012 total: 51.42 miles
- Distance to 2012 goal: 2,448.58 miles

Running: Day 76

My legs were tired today. I went out way too fast, which probably didn’t help things much. I have a problem where I speed up as I come up behind people to pass and that happened a lot in the first part of my run. I don’t particularly care if I’m passing people or not, but there tends to be traffic coming the other way too so I speed up to avoid collisions.

Other than my tired legs and speedy start everything went well. I’m looking forward to my long runs this weekend (8 and 13 miles). Then next weekend I have the 3M Half Marathon, which should be lots of fun.

Happy running!

The stats
- Daily: 4.82 miles at 9:48 pace
- Week total: 19.67 miles
- January total: 43.42 miles
- 2012 total: 43.42 miles
- Distance to 2012 goal: 2,456.58 miles