<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for loganbraman.com</title>
	<atom:link href="http://www.loganbraman.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.loganbraman.com</link>
	<description>This is Logan Braman&#039;s blog. Check out the about button over there if you want to know more about me, or send me a message at lmbraman2(at)gmail.com if you have specific questions or comments. Thanks for visiting.</description>
	<lastBuildDate>Thu, 22 Dec 2011 00:33:24 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>Comment on Running: Day 60 by Logan</title>
		<link>http://www.loganbraman.com/2011/12/20/running-day-60/comment-page-1/#comment-342</link>
		<dc:creator>Logan</dc:creator>
		<pubDate>Thu, 22 Dec 2011 00:33:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.loganbraman.com/?p=807#comment-342</guid>
		<description>Awesome! I think it&#039;s our body&#039;s way of saying thank you for not running long :)</description>
		<content:encoded><![CDATA[<p>Awesome! I think it&#8217;s our body&#8217;s way of saying thank you for not running long <img src='http://www.loganbraman.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running: Day 60 by Auntie Rebecca</title>
		<link>http://www.loganbraman.com/2011/12/20/running-day-60/comment-page-1/#comment-337</link>
		<dc:creator>Auntie Rebecca</dc:creator>
		<pubDate>Wed, 21 Dec 2011 02:28:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.loganbraman.com/?p=807#comment-337</guid>
		<description>Cool!  The same thing happened to me today.  Shows what happens when you push your limits. I didn&#039;t know what to expect after 15 on Saturday,  the entire backs of my legs were in pain from mile 12 onward. A bike ride Sunday really helped.</description>
		<content:encoded><![CDATA[<p>Cool!  The same thing happened to me today.  Shows what happens when you push your limits. I didn&#8217;t know what to expect after 15 on Saturday,  the entire backs of my legs were in pain from mile 12 onward. A bike ride Sunday really helped.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running: Day 59 by Logan</title>
		<link>http://www.loganbraman.com/2011/12/18/running-day-59/comment-page-1/#comment-334</link>
		<dc:creator>Logan</dc:creator>
		<pubDate>Sun, 18 Dec 2011 19:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.loganbraman.com/?p=803#comment-334</guid>
		<description>I agree! I think it must have been because it was later in the day because the run was longer. I&#039;ve never had a problem at the places it happened before.</description>
		<content:encoded><![CDATA[<p>I agree! I think it must have been because it was later in the day because the run was longer. I&#8217;ve never had a problem at the places it happened before.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running: Day 59 by Auntie Rebecca</title>
		<link>http://www.loganbraman.com/2011/12/18/running-day-59/comment-page-1/#comment-333</link>
		<dc:creator>Auntie Rebecca</dc:creator>
		<pubDate>Sun, 18 Dec 2011 19:06:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.loganbraman.com/?p=803#comment-333</guid>
		<description>Excellent! except for the near misses.........</description>
		<content:encoded><![CDATA[<p>Excellent! except for the near misses&#8230;&#8230;&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running: Day 54 by Auntie Rebecca</title>
		<link>http://www.loganbraman.com/2011/12/11/running-day-54/comment-page-1/#comment-332</link>
		<dc:creator>Auntie Rebecca</dc:creator>
		<pubDate>Mon, 12 Dec 2011 14:42:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.loganbraman.com/?p=786#comment-332</guid>
		<description>Wild life sitings make a run special, don&#039;t they?  The last critter I saw was a rattlesnake a few months ago. Yesterday I ran 12 miles on the road and really felt it in the shins and calves after being on the treadmill. It took me 2:05 which is ok considering the last long run was 2 weeks ago for 8 miles. I forgot my tunes and felt a moment of panic, &quot;how can I run for hours without music?&quot; I thought. But it was fine and I was able to pay attention to my breathing and tried to relax.  It&#039;s raining here now for the next few days. So I won&#039;t notice if the water bottles are leaking, ha.  I have tried Amphipod and it hasn&#039;t leaked. I like the ladies&#039; belt with the one larger bottle in back, I can cinch it so it doesn&#039;t jiggle.  Good job being careful!</description>
		<content:encoded><![CDATA[<p>Wild life sitings make a run special, don&#8217;t they?  The last critter I saw was a rattlesnake a few months ago. Yesterday I ran 12 miles on the road and really felt it in the shins and calves after being on the treadmill. It took me 2:05 which is ok considering the last long run was 2 weeks ago for 8 miles. I forgot my tunes and felt a moment of panic, &#8220;how can I run for hours without music?&#8221; I thought. But it was fine and I was able to pay attention to my breathing and tried to relax.  It&#8217;s raining here now for the next few days. So I won&#8217;t notice if the water bottles are leaking, ha.  I have tried Amphipod and it hasn&#8217;t leaked. I like the ladies&#8217; belt with the one larger bottle in back, I can cinch it so it doesn&#8217;t jiggle.  Good job being careful!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running: Day 46 by Vivasanti</title>
		<link>http://www.loganbraman.com/2011/11/12/running-day-46/comment-page-1/#comment-297</link>
		<dc:creator>Vivasanti</dc:creator>
		<pubDate>Sun, 13 Nov 2011 21:22:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.loganbraman.com/?p=754#comment-297</guid>
		<description>Thanks dude :) will add you.</description>
		<content:encoded><![CDATA[<p>Thanks dude <img src='http://www.loganbraman.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  will add you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running: Day 46 by Logan</title>
		<link>http://www.loganbraman.com/2011/11/12/running-day-46/comment-page-1/#comment-296</link>
		<dc:creator>Logan</dc:creator>
		<pubDate>Sun, 13 Nov 2011 16:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.loganbraman.com/?p=754#comment-296</guid>
		<description>It&#039;s about time for winter here, so I&#039;m going to have to put some layers on soon.

I sent you an invite to Fitocracy. Have fun!</description>
		<content:encoded><![CDATA[<p>It&#8217;s about time for winter here, so I&#8217;m going to have to put some layers on soon.</p>
<p>I sent you an invite to Fitocracy. Have fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running: Day 46 by Vivasanti</title>
		<link>http://www.loganbraman.com/2011/11/12/running-day-46/comment-page-1/#comment-295</link>
		<dc:creator>Vivasanti</dc:creator>
		<pubDate>Sun, 13 Nov 2011 06:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.loganbraman.com/?p=754#comment-295</guid>
		<description>How do you go running in the warmer weather? 

Man you have clocked up some miles

Im in New Zealand and its definately got hotter but we still get cold days, least i dont have to wear my woolies  :D

Do you have an  Invite for fitroacy? ill add you</description>
		<content:encoded><![CDATA[<p>How do you go running in the warmer weather? </p>
<p>Man you have clocked up some miles</p>
<p>Im in New Zealand and its definately got hotter but we still get cold days, least i dont have to wear my woolies  <img src='http://www.loganbraman.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Do you have an  Invite for fitroacy? ill add you</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running: Day 42 by Logan</title>
		<link>http://www.loganbraman.com/2011/11/06/running-day-42/comment-page-1/#comment-289</link>
		<dc:creator>Logan</dc:creator>
		<pubDate>Fri, 11 Nov 2011 18:37:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.loganbraman.com/?p=742#comment-289</guid>
		<description>I&#039;ll try out bananas too. I eat one before every run so eating them during the run is the next logical step. I considered them before but thought they might be a bit cumbersome to carry.&#160;</description>
		<content:encoded><![CDATA[<p>I&#8217;ll try out bananas too. I eat one before every run so eating them during the run is the next logical step. I considered them before but thought they might be a bit cumbersome to carry.&nbsp;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running: Day 42 by Dave</title>
		<link>http://www.loganbraman.com/2011/11/06/running-day-42/comment-page-1/#comment-288</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 10 Nov 2011 16:43:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.loganbraman.com/?p=742#comment-288</guid>
		<description>Several months ago I gave up GU&#039;s and went the all natural route with banana&#039;s. I actually prefer them to GU. I just cut the bananas in half. I ran the marathon last weekend on two banana&#039;s. Whole banana before race and half at 15 and half at 22. I had some issues that got in the way of my anticipated time, but fuel was not one of them. Hail bananas! Just keep experimenting to find what works best for you. Happy running Logan!</description>
		<content:encoded><![CDATA[<p>Several months ago I gave up GU&#8217;s and went the all natural route with banana&#8217;s. I actually prefer them to GU. I just cut the bananas in half. I ran the marathon last weekend on two banana&#8217;s. Whole banana before race and half at 15 and half at 22. I had some issues that got in the way of my anticipated time, but fuel was not one of them. Hail bananas! Just keep experimenting to find what works best for you. Happy running Logan!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

