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	<title>loganbraman.com</title>
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	<link>http://www.loganbraman.com</link>
	<description>This is Logan Braman&#039;s blog. Check out the about button over there if you want to know more about me, or send me a message at lmbraman2(at)gmail.com if you have specific questions or comments. Thanks for visiting.</description>
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		<title>Running: Days 80, 81 and 82</title>
		<link>http://www.loganbraman.com/2012/02/08/running-days-80-81-and-82/</link>
		<comments>http://www.loganbraman.com/2012/02/08/running-days-80-81-and-82/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 03:35:12 +0000</pubDate>
		<dc:creator>Logan</dc:creator>
				<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.loganbraman.com/?p=882</guid>
		<description><![CDATA[As you can see from the headline, I haven&#8217;t been keeping up with blog posts like I should. I aborted my run on day 80, went for a nice fast run on day 81 and went for a run with (&#8230;)</p><p><a href="http://www.loganbraman.com/2012/02/08/running-days-80-81-and-82/">Read the rest of this entry &#187;</a></p>]]></description>
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		<title>Running: Day 79</title>
		<link>http://www.loganbraman.com/2012/02/04/running-day-79/</link>
		<comments>http://www.loganbraman.com/2012/02/04/running-day-79/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:58:30 +0000</pubDate>
		<dc:creator>Logan</dc:creator>
				<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.loganbraman.com/?p=879</guid>
		<description><![CDATA[I went out with my heart rate monitor today for the first time and it was fun. I wanted to push the intensity a bit during the run to see what my heart rate would do. I went at about (&#8230;)</p><p><a href="http://www.loganbraman.com/2012/02/04/running-day-79/">Read the rest of this entry &#187;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Running: The half marathon</title>
		<link>http://www.loganbraman.com/2012/01/29/running-the-half-marathon/</link>
		<comments>http://www.loganbraman.com/2012/01/29/running-the-half-marathon/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 23:26:10 +0000</pubDate>
		<dc:creator>Logan</dc:creator>
				<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.loganbraman.com/?p=869</guid>
		<description><![CDATA[(Update at 7:10 pm on 1/29/12: My official chip time was 1:55:50, which is about 5 seconds less than my watch time.) I ran my first half marathon (and race in general) today. It was awesome. I was out there (&#8230;)</p><p><a href="http://www.loganbraman.com/2012/01/29/running-the-half-marathon/">Read the rest of this entry &#187;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running: Day 77</title>
		<link>http://www.loganbraman.com/2012/01/21/running-day-77/</link>
		<comments>http://www.loganbraman.com/2012/01/21/running-day-77/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 18:36:18 +0000</pubDate>
		<dc:creator>Logan</dc:creator>
				<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.loganbraman.com/?p=866</guid>
		<description><![CDATA[I took it nice and easy on today&#8217;s run. It was the perfect temperature, there weren&#8217;t too many cars or people to deal with and the sun was out. I can&#8217;t ask for much better during a run. I took (&#8230;)</p><p><a href="http://www.loganbraman.com/2012/01/21/running-day-77/">Read the rest of this entry &#187;</a></p>]]></description>
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		<title>Running: Day 76</title>
		<link>http://www.loganbraman.com/2012/01/19/running-day-76/</link>
		<comments>http://www.loganbraman.com/2012/01/19/running-day-76/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:12:45 +0000</pubDate>
		<dc:creator>Logan</dc:creator>
				<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.loganbraman.com/?p=864</guid>
		<description><![CDATA[My legs were tired today. I went out way too fast, which probably didn&#8217;t help things much. I have a problem where I speed up as I come up behind people to pass and that happened a lot in the (&#8230;)</p><p><a href="http://www.loganbraman.com/2012/01/19/running-day-76/">Read the rest of this entry &#187;</a></p>]]></description>
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		<title>Running: Day 75</title>
		<link>http://www.loganbraman.com/2012/01/18/running-day-75/</link>
		<comments>http://www.loganbraman.com/2012/01/18/running-day-75/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 01:12:12 +0000</pubDate>
		<dc:creator>Logan</dc:creator>
				<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.loganbraman.com/?p=861</guid>
		<description><![CDATA[I split my run into two today. The first was a short 1-mile warm up with Luna, then I went out for about 7 on my own. It was a good run and Luna seemed to enjoy coming with me (&#8230;)</p><p><a href="http://www.loganbraman.com/2012/01/18/running-day-75/">Read the rest of this entry &#187;</a></p>]]></description>
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		<item>
		<title>Running: Day 74</title>
		<link>http://www.loganbraman.com/2012/01/17/running-day-74/</link>
		<comments>http://www.loganbraman.com/2012/01/17/running-day-74/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:01:15 +0000</pubDate>
		<dc:creator>Logan</dc:creator>
				<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.loganbraman.com/?p=858</guid>
		<description><![CDATA[I felt great on today&#8217;s run. The weather was perfect, my leg felt good and I cruised through the miles. I probably could have gone faster, but I don&#8217;t want to get injured again. I don&#8217;t think today&#8217;s run could (&#8230;)</p><p><a href="http://www.loganbraman.com/2012/01/17/running-day-74/">Read the rest of this entry &#187;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running: Day 73</title>
		<link>http://www.loganbraman.com/2012/01/15/running-day-73/</link>
		<comments>http://www.loganbraman.com/2012/01/15/running-day-73/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:03:38 +0000</pubDate>
		<dc:creator>Logan</dc:creator>
				<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.loganbraman.com/?p=854</guid>
		<description><![CDATA[I felt great on today&#8217;s run. My leg is very close to 100 percent and hardly bothered me at all. That said, my stride must still be compensating some because things started to get a bit sloppy around mile 6 (&#8230;)</p><p><a href="http://www.loganbraman.com/2012/01/15/running-day-73/">Read the rest of this entry &#187;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Running: Day 72</title>
		<link>http://www.loganbraman.com/2012/01/14/running-day-72/</link>
		<comments>http://www.loganbraman.com/2012/01/14/running-day-72/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 20:45:29 +0000</pubDate>
		<dc:creator>Logan</dc:creator>
				<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.loganbraman.com/?p=851</guid>
		<description><![CDATA[I went for my first real run since my injury today. I had 8 miles planned but told myself I would cut it short if anything felt weird. I ended up doing just short of 5. My left leg (the (&#8230;)</p><p><a href="http://www.loganbraman.com/2012/01/14/running-day-72/">Read the rest of this entry &#187;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running: Day 71</title>
		<link>http://www.loganbraman.com/2012/01/12/running-day-71/</link>
		<comments>http://www.loganbraman.com/2012/01/12/running-day-71/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 00:31:22 +0000</pubDate>
		<dc:creator>Logan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.loganbraman.com/?p=848</guid>
		<description><![CDATA[My leg felt almost 100 percent on today&#8217;s run. I&#8217;m so glad it&#8217;s healing and I can&#8217;t wait for it to be back to normal. Luna is also getting better at running with me, with a few exceptions. There were (&#8230;)</p><p><a href="http://www.loganbraman.com/2012/01/12/running-day-71/">Read the rest of this entry &#187;</a></p>]]></description>
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